Weight Lifting Cement weight plate Item Cement environmental weight plate Specific 2.5/5/7.5/10/15kg Material Cement and PU /PVC Color Black The cement weight plates prevent the weights from rusting; Cement filling is an economical alternative to cast iron plates; Spring clip collars help to secure the weights on the bar during workouts. It is ideal for full-body exercises at home; Strengthen your arms, back, chest, and legs by incorporating this weight set into your fitness routine. the cement has six cement-filled hole ,that can be sure it is well mixed inside. Each weight plate is filled with cement and covered in plastic. Weight plates have a 1-inch center hole to accommodate the barbell. How to use it 1. Barbell squat This is a very good squat training aid! Squat is the king of training, sometimes a small detail will make your movement quality worse! The most common problems are excessive forward leaning of the body, insufficient core stability, insufficient tension and so on! Use a barbell to raise your chest and perform squats to maintain the balance of the movement while keeping the torso straight. When the lever is pushed out, the torso must resist it, while maintaining tension, do not let the torso lean forward. 2. Barbell deadlift This is a warm-up action that I often do before deadlift training. After stretching and massage, I pick up a barbell to be proficient in deadlift mode so that the next is deadlift training.Weight Lifting website:http://www.zbshell.com/weight-lifting/
